Embrace a Healthier 2024 with the Daniel Fast and Dry January!

 

Holistic Habits by Cheryl A. Mothes, Ph.D. Natural Health Nutrition Counselor

Content is a daily radio script from my KHIS radio spot - tune in at 6:15 (CST) every morning to Justin and Meredith’s morning show on 89.9 FM. 

As we bid farewell to the last week of 2023, now is the opportune moment to set the stage for a thriving new year filled with resolutions aimed at achieving higher levels of health! The coming year holds the promise of doing more, being more, living more, and giving more. Remarkably, the choices we make regarding our foods and beverages have a profound impact on our physical and mental well-being. Each bite we take can be a decisive step forward in cultivating a wealth of health.

Daniel Fast: A Spiritual Journey Towards Health 

An excellent way to kickstart your journey towards a healthier you are by participating in the Daniel Fast. Rooted in spirituality and inspired by the book of Daniel in the Bible, this fast incorporates a lifestyle change involving the restriction of certain foods, beverages, and additives. Ready to be MORE in 2024? How about BETTER? Pick up your copies of the Daniel Fast at either of the Fresh Healthy Cafe locations and pave the way for your best year ever! 

A Healthier 2024 Awaits! 

Do you envision a 2024 with less brain fog, higher energy levels, better sleep, fewer aches and pains, lower weight, and reduced risk of disease? Remember, we are what we eat and drink, and more importantly, what we choose not to consume. Commence the year with the Daniel Fast – a remarkable emphasis on whole foods that are plant-based! This fast excludes all animal products, processed foods, sugar, and oils – no meat, dairy, eggs, bread, alcohol, or fried foods. Aligning perfectly with "Dry January," where alcohol takes a backseat, this detox is known to be life-changing. Millions around the globe attest to its transformative impact! Gather information on the Daniel Fast and Dry January at any Fresh Healthy Cafe location to not just live longer but live stronger! 

Dry January: A Path to Physical and Mental Well-being 

Our food is our mood, and our beverages play a crucial role too. As we approach January, a month when many embark on the journey of giving up alcohol, anticipate life-changing benefits. Clearing up brain fog, reducing sugar and calories, improving sleep, and ridding the body of toxins – now is the time to prepare and enlist the support of friends and family to help you abstain from alcohol. Dry January is on the horizon, and the effort and sacrifice are undeniably worthwhile. With numerous health benefits, including the prevention of cancer, preservation of brain cells, and a reduced risk of stroke and heart disease, Dry January is your gateway to doing more, being more, living more, and giving more in 2024. Explore Dry January information at both Fresh Healthy Cafe locations! 

The Transformative Daniel Fast 

The Daniel Fast is not to be taken lightly. It has the power to revolutionize your health by introducing 21 days of distinctive food and beverage habits, especially if you're accustomed to the Standard American Diet. In just three weeks, you'll be astonished at how much better you feel. Embrace a diet that allows you to consume all the fruits, vegetables, nuts, seeds, beans, spices, and herbs you desire – real foods perfectly designed for you. Online resources for the fast are plentiful, and any whole-food, plant-based cookbook can provide you with an array of fantastic choices. Don't underestimate the physical and spiritual benefits of this three-week journey – it's a transformative experience, breaking bad habits and addictions, aiding in weight loss, improving gut health, and fostering a better relationship with food, drink, and God. Pick up your copies of the Daniel Fast information at both Fresh locations. Stop by and let 2024 be truly different and better for your wealth of health!

 

 

The Harmful Effects of Alcohol and HOLIDAY RECIPES!

Holistic Habits by Cheryl A. Mothes, Ph.D. Natural Health Nutrition Counselor

Content is a daily radio script from my KHIS radio spot - tune in at 6:15 (CST) every morning to Justin and Meredith’s morning show on 89.9 FM.

 Looking to elevate your holiday feast with delicious and healthy recipes? Look no further! Renowned nutrition expert T. Colin Campbell brings you 19 whole-food plant-based recipes that will not only tantalize your taste buds but also contribute to your overall well-being. Let's delve into these mouthwatering creations and make your holiday season a celebration of health. 

Explore T. Colin Campbell's recipes here 

Alcohol and Cancer: Unveiling the Hidden Link 

Recent estimates reveal that alcohol consumption contributes to approximately 6% of global cancer-related deaths. This hazard affects both men and women differently, with men facing risks of head, neck, and gastrointestinal cancers, while women are more prone to breast cancer. Shockingly, alcohol is linked to over 100,000 cases of breast cancer annually, even at low consumption levels. 

The evidence is clear: alcohol is a toxic, carcinogenic, birth defect-causing substance. It's time to consider a healthier lifestyle by bidding farewell to alcohol. Join us in gearing up for "dry January" and stay tuned for more insights.

Big Booze and Its Misrepresentation of Evidence 

In the realm of causing cancer and other health issues, the alcohol industry, often dubbed "Big Booze," mirrors the notorious tactics of Big Tobacco. Shockingly, some alcohol companies even exploit cancer prevention as a marketing strategy for their carcinogenic products. Let's unveil the truth and question why our doctors aren't emphasizing the risks. It's time to break free from the grip of alcohol and pave the way for a longer, healthier life. 

Benefits of Ditching Alcohol: A Healthier You Awaits 

This week, we're shedding light on the adverse effects of alcohol consumption and emphasizing the positive outcomes of eliminating it. Beyond the cancer risk, reducing alcohol intake brings about increased energy levels, improved sleep quality, enhanced hydration, and a decreased risk of acid reflux, heartburn, strokes, and heart disease. Take charge of your well-being by embracing an alcohol-free lifestyle. Cheers to a wonderful Wednesday! 

Rising Trend: Fewer Americans Embrace Regular Drinking 

In a positive trend, fewer Americans are regularly drinking, leading to a surge in the popularity of non-alcoholic beverages. Non-alcoholic options offer a smoother transition for those accustomed to traditional flavors while boasting lower costs, calories, and health benefits. The sales of non-alcoholic beverages have skyrocketed by 33%, signifying a shift towards healthier choices. Hydrate your body with water and tea, or explore the growing array of non-alcoholic alternatives for a healthier beverage experience. 

Healthier Holiday Gatherings: A Plateful of Vibrant Whole Foods 

Transform your holiday gatherings into a feast of health by incorporating a variety of colorful vegetable and fruit dishes, unsalted and unsweetened nut mixes, and desserts that showcase the vibrancy of whole foods. Say no to alcohol, a culprit linked to cancer, stroke, heart disease, and sleep disorders. By offering options free of saturated fat, salt, and sugar, you naturally crowd out unhealthy dishes. Make your events memorable with a focus on well-being. Here's to a fantastic Friday for everyone! 

Food and Cancer: Insights from a 40-Year-Old Report 

Delve into the wisdom of a 40-year-old landmark report on food and cancer. Reflect on what the best available evidence suggests about reducing cancer risk through dietary choices. Had we heeded warnings about smoking and lung cancer four decades ago, cancer deaths could have dramatically decreased. Today, we confront similar concerns about processed meats, emphasizing the importance of making informed dietary decisions for a healthier and longer life. 

Food Politics Unveiled: Standing Up Against Industry Resistance 

Unsurprisingly, the landmark cancer report faced disbelief and hostility from the food industry, mirroring the tobacco industry's resistance to change. The struggle to balance public health with industry profits persists. As we explore the politics of food, let's stay informed and advocate for choices that prioritize health over economic interests. More insights into food politics coming your way. Wishing you all a terrific Tuesday! 

Nutrition and Cancer: A Comprehensive Guide 

Revisit the day when food was declared a poison, according to Thomas Jukes, a pioneer in understanding the impact of nutrition on health. Today, scientific evidence emphasizes the need for more fruits, vegetables, and plant-based choices to reduce the risk of cancer. Limiting or avoiding dairy products, alcohol, and red/processed meats emerges as a compelling strategy. Plantify your plates and explore "How not to Die from Cancer" for more insights on this wonderful Wednesday! 

Prepare for "Dry January": A Healthier Start to the New Year 

As we gear up for "Dry January," it's essential to understand the reasons behind abstaining from alcohol. Beyond the risk of cancer, reducing alcohol intake can lead to improved general health, enhanced sleep patterns, and lowered risks of heart disease, stroke, and liver problems. Consider this month-long commitment as an opportunity to reset your body, improve mental and physical well-being, and potentially embrace a long-term alcohol-free lifestyle. Start the new year on a healthy note! 

Blue Zones' Top 18 Recipes for a Centenarian Celebration 

Embrace longevity with Blue Zones' top 18 recipes designed to help you live to age 100. From Sardinian minestrone to Icarian Longevity Stew, these dishes reflect the dietary choices of the world's longest-lived families. Explore plant-based options like black bean burritos and barley butternut risotto for a delightful Meatless Monday. Visit Blue Zones.com and search "longevity recipes" to discover a path to living longer and stronger! 

Chef AJ: Your Guide to Simple, Delicious Plant-Based Recipes 

Meet Chef AJ, a seasoned plant-based chef dedicated to creating delicious recipes without added salt, oil, or sugar. Transitioning to plant-based nutrition can be daunting, but Chef AJ simplifies the process with great books, recipe PDFs, and instructional videos. Search "Chef AJ" to explore her holiday book special and discover her beloved Instant Pot recipes. Chef AJ makes plant-based cooking easy, enjoyable, and accessible—check her out today! 

The Daniel Fast: A Holistic Approach to Health in the New Year 

As January approaches, consider embracing The Daniel Fast—a regimen aligned with New Year's resolutions, Dry January, and overall health improvement. This biblical-based fast eliminates animal and dairy products, fried foods, artificial sweeteners, alcohol, and caffeine. Focus on vegetables, beans, fruits, nuts, and seeds to experience remarkable improvements in mental clarity, energy levels, weight, blood pressure, and glucose levels. Search "Daniel Fast" for extensive information on this wonderful Wednesday! 

Preparing for "Dry January": A Month to Reset and Revitalize 

"Prepare for "Dry January" by understanding the myriad benefits of abstaining from alcohol. Beyond the risk of cancer, reduced alcohol intake promises improved general health, enhanced sleep, and decreased risks of heart disease, stroke, and liver problems. Use this opportunity to reset your body, gauge how alcohol affects you mentally, physically, and socially, and kickstart a healthier lifestyle. Engage in conversations with yourself, family, and friends about improving your health on the shelf. January 1 marks the beginning of a new and healthier you! 

Discover Your "Actual Age" with the Longevity Playbook 

Explore the concept of "real age" by taking a test to determine your "actual age." The Longevity Playbook offers 35 easy questions that calculate your age based on your answers. Beyond knowing your actual age, delve into the questions to understand the factors that influence longevity. Visit the Longevity Playbook site and uncover not only your actual age but also actionable steps to improve it. Wishing you a fantastic Friday filled with insights and self-discovery!