A Healthy Thanksgiving to All!

 

Holistic Habits by Cheryl A. Mothes, Ph.D. Natural Health Nutrition Counselor

Content is a daily radio script from my KHIS radio spot - tune in at 6:15 (CST) every morning to Justin and Meredith’s morning show on 89.9 FM.

 As the cherished Thanksgiving holiday draws near, the anticipation of reuniting with loved ones and relishing in mouthwatering dishes permeates the air. This year let's embark on a journey inspired by the Blue Zones, where time-tested wisdom has guided people towards longer, healthier lives. Explore the essence of a vibrant Thanksgiving by visiting bluezones.com and searching for "Thanksgiving" to discover not only delightful recipes but also valuable insights inspired by the inaugural Thanksgiving dinner. 

Meatless Monday: A Unique Twist on Festive Feasting 

As you gear up for a week of gratitude, consider embracing Meatless Monday for a distinctive spin on your traditional feast. Check out bluezones.com for an array of plant-based recipes and ideas that will not only add a healthy touch to your celebration but also infuse it with a new level of creativity. Here's to a holiday that's truly blessed beyond belief! 

Transition Tuesday: Elevate Your Feast with Healthier Choices 

Transition Tuesday provides the perfect opportunity to make your Thanksgiving celebration a touch healthier. Navigate to bluezones.com and search for "Celebrate Thanksgiving" to uncover seven timesaving, plant-slant recipes and more. Extend your search to explore Vegan Pumpkin Pie options, with a plethora of fantastic websites offering delectable alternatives. Don't forget to look into Vegan Substitutes to find clever replacements for oils, animal products, and dairy in your holiday dishes. Wishing you a terrific Transition Tuesday filled with mindful choices! 

Wednesday's Delight: Thanksgiving-style Stuffed Sweet Potatoes 

For a simple yet scrumptious recipe leading up to Thanksgiving, try Thanksgiving-style Stuffed Sweet Potatoes. Microwave sweet potatoes until tender, then slice and stuff them with a delightful mix of fresh arugula, canned lentils, cinnamon, dried thyme, dried cranberries, and pumpkin seeds. This nutritious and flavorful option is loaded with protein and healthy fats, providing a perfect prelude to your festive Thursday. Have a wonderful Wednesday and a thanks-filled Thursday!  

As we gather around the table this Thanksgiving, let's celebrate not only the bounty of delicious food but also the gift of good health. May your holiday be filled with gratitude, joy, and the nourishment of both body and soul. Happy Thanksgiving!