Content is a daily radio script from my KHIS radio spot - tune in at 6:15 (CST) every morning to Justin and Meredith’s morning show on 89.9 FM.
As
we bid farewell to the last week of 2023, now is the opportune moment to set
the stage for a thriving new year filled with resolutions aimed at achieving
higher levels of health! The coming year holds the promise of doing more, being
more, living more, and giving more. Remarkably, the choices we make regarding
our foods and beverages have a profound impact on our physical and mental
well-being. Each bite we take can be a decisive step forward in cultivating a
wealth of health.
Daniel Fast: A Spiritual Journey Towards Health
An excellent way to kickstart your journey towards a healthier you are by participating in the Daniel Fast. Rooted in spirituality and inspired by the book of Daniel in the Bible, this fast incorporates a lifestyle change involving the restriction of certain foods, beverages, and additives. Ready to be MORE in 2024? How about BETTER? Pick up your copies of the Daniel Fast at either of the Fresh Healthy Cafe locations and pave the way for your best year ever!
A Healthier 2024 Awaits!
Do you envision a 2024 with less brain fog, higher energy levels, better sleep, fewer aches and pains, lower weight, and reduced risk of disease? Remember, we are what we eat and drink, and more importantly, what we choose not to consume. Commence the year with the Daniel Fast – a remarkable emphasis on whole foods that are plant-based! This fast excludes all animal products, processed foods, sugar, and oils – no meat, dairy, eggs, bread, alcohol, or fried foods. Aligning perfectly with "Dry January," where alcohol takes a backseat, this detox is known to be life-changing. Millions around the globe attest to its transformative impact! Gather information on the Daniel Fast and Dry January at any Fresh Healthy Cafe location to not just live longer but live stronger!
Dry January: A Path to Physical and Mental Well-being
Our food is our mood, and our beverages play a crucial role too. As we approach January, a month when many embark on the journey of giving up alcohol, anticipate life-changing benefits. Clearing up brain fog, reducing sugar and calories, improving sleep, and ridding the body of toxins – now is the time to prepare and enlist the support of friends and family to help you abstain from alcohol. Dry January is on the horizon, and the effort and sacrifice are undeniably worthwhile. With numerous health benefits, including the prevention of cancer, preservation of brain cells, and a reduced risk of stroke and heart disease, Dry January is your gateway to doing more, being more, living more, and giving more in 2024. Explore Dry January information at both Fresh Healthy Cafe locations!
The Transformative Daniel Fast
The
Daniel Fast is not to be taken lightly. It has the power to revolutionize your
health by introducing 21 days of distinctive food and beverage habits,
especially if you're accustomed to the Standard American Diet. In just
three weeks, you'll be astonished at how much better you feel. Embrace
a diet that allows you to consume all the fruits, vegetables, nuts, seeds,
beans, spices, and herbs you desire – real foods perfectly designed for you.
Online resources for the fast are plentiful, and any whole-food, plant-based
cookbook can provide you with an array of fantastic choices. Don't
underestimate the physical and spiritual benefits of this three-week journey –
it's a transformative experience, breaking bad habits and addictions, aiding in
weight loss, improving gut health, and fostering a better relationship with
food, drink, and God. Pick up your copies of the Daniel Fast information
at both Fresh locations. Stop by and let 2024 be truly different and better for
your wealth of health!
