Holistic Habits by Cheryl A. Mothes, Ph.D. Natural Health Nutrition Counselor

Content is a daily radio script from my KHIS radio spot - tune in at 6:15 (CST) every morning to Justin and Meredith’s morning show on 89.9 FM.

 Meatless Monday Delight: Vegan Mushroom Dressing

 Are you pondering your Thanksgiving feast? Here's a delightful vegan mushroom dressing perfect for Meatless Monday! Preheat the oven to 350 degrees and follow these simple steps: 

1. Cut a loaf of sourdough or wheat bread into cubes.

2. Saute diced onion and celery stalks in vegetable broth.

3. Add sliced mushrooms, thyme, sage, rosemary, salt, and pepper.

4. Stir while cooking until softened.

5. Mix the cooked veggies with the bread and add 1 cup of vegetable broth.

6. Add chopped parsley, mix well, and transfer to a baking dish.

7. Cover with foil and bake for 50 minutes, then uncover and bake for another 10 minutes until the edges get crispy. 

Tune in to KHIS radio every morning for more recipes and visit BlueZones.com for additional holiday delights! 

Thanksgiving Wisdom: Return to Native Roots 

Dan Buettner, author of The Blue Zones, reminds us that the secret to a healthy nation was present 401 years ago at the first Thanksgiving. Embrace a whole food, plant-slant meal, reminiscent of the native tribes' diet—beans, corn, squash. Modify your Thanksgiving menu with less oil, salt, dairy, and meat, and amplify the veggies, beans, and grains. Plantify your menu for a longer, stronger life! 

Wednesday Wellness Tip: Sugar-Substitute and Southern Sweet Potato Breakfast Casserole 

As you prepare for Thanksgiving, swap out traditional sugar for dates. The Southern Sweet Potato Breakfast Casserole is a breeze: 

1. Cook sweet potatoes until soft.

2. Cut into cubes and place in a serving bowl.

3. Mix diced dates with pumpkin seeds and cinnamon.

4. Sprinkle on top and enjoy a healthier Wednesday! 

Visit BlueZones.com for more nutritious recipes to elevate your Thanksgiving week! 

Influence Beyond the Plate: Thanksgiving Planning Insight 

Remember, our choices influence not just ourselves but those around us. opt for healthier choices in your food, portion sizes, and beverages. Share your positive experiences and watch as others around you adopt healthier habits. Be a source of inspiration this Thanksgiving! 

Fix-it Friday Feast: Maple Chili Butternut Squash 

For Fix-it Friday, try this easy, healthy Maple Chili Butternut Squash dish: 

1. Preheat oven to 350 degrees.

2. Peel and cube one butternut squash.

3. Toss cubes in 3 tablespoons of maple syrup, 1/2 teaspoon of chili pepper, and grated fresh ginger.

4. Place in a single layer on a foil-lined baking sheet.

5. Bake for 20 to 25 minutes or until cooked through. 

Embrace a plantified Thanksgiving with more recipes available on BlueZones.com! 

Wishing you a week filled with wholesome delights and a Thanksgiving that nourishes both body and soul. Stay tuned for more holistic habits next week!